Le 5 fitness model più seguite di Instagram che devi seguire anche te

Spopolano su instagram con i loro consigli di allenamento, le sedute personalizzate, i piani alimentari: le fitness model più seguite su sono le guru del nuovo fitness.

Ti piacerebbe avere un corpo in forma e curato per l’estate, ma non hai né tempo, né voglia da dedicarti? I propositi non sono dei migliori, ma ci sono buone possibilità che tu raggiunga lo stesso, il tuo obiettivo. Come? Lasciandoti guidare dalle 5 fitness model più seguite di Instagram. La piattaforma social nata per condividere foto e stili di vita proprio come fanno le nostre fit girl.

Allora, perché non seguirle e lasciarsi ispirare per uno stile di vita migliore e raggiungere il nostro scopo?

Ecco i 5 profili delle fitness model più instagrammati del momento.

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Sup fam? #seltering

A post shared by Jen Selter (@jenselter) on Dec 14, 2017 at 3:01pm PST

1. Jen Selter con 11,8 milioni di follower. E’ una modella newyorkese diventata famosa per il suo lato B. Sui suoi social condivide foto e video di esercizi su come allenarsi al meglio in poco tempo.

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One of my biggest points I guess I want to get across, which is hard to communicate through posts, is that I genuinely care about this community. I grew up wanting to help people. I have loved fitness since I was a kid and I just thought, what better way than to combine the two and do personal training. For the people who’ve followed me from the start, you would know I never expected my account to be what it is today. I obviously feel very blessed to be in the position I am today – being able to help so many women, but never once was it my expectation to turn out like this. I have grown and am growing with my community. I know it’s hard to understand this because I have over 8 million people following me, but I HONESTLY swear to you that I don’t consider myself different to anyone else. My mission is just to help as many women as possible feel as good as I do everyday as a result of their health. I want women to LOVE fitness. I want them to find something they enjoy. I also hope in following me, you will see you can do all of this without sexualising yourself, without promoting something unauthentic, WITH your morals still in tact, and with your head held high. I hope to be a positive influence for ALL women. That is my mission and from the bottom of my heart thank you for supporting me on this journey. www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Feb 14, 2018 at 11:18am PST

2. L’australiana Kayla Itsines con 8.9 milioni di follower. Ideatrice del programma di allenamento da svolgere in 12 settimane “Bikini Body Guide”. E’ tra le motivatrici più seguite del web che condivide le foto del “prima e dopo” gli allenamenti e i risultati raggiunti dei suoi follower.

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Had to start off today by sharing my newest OBSESSION from #C9AtTarget. #Ad These “embrace gel printed leggings” are so bomb.com. It’s all in the details, from the side pockets to store my phone and keys ?? the high waistband that keeps me secured. Yes #C9 YES @Target. Watch my live story to see the details on these ? ____________________________________________________________ Empedando el día mostrándoles mi obsesión con estas leggings. Estas son mis favoritas de la collection de #c9 @target. Desde el bolsillo, hasta la banda alta que mantiene todo en puesto. Vean mi historia en Ig live para que vean los detalles de estas leggings divinas. Estas se llaman “Embrace Gel Printed” #c9attarget

A post shared by MankoFit ?? (@massy.arias) on Jan 5, 2018 at 9:13am PST

3. Massy Arias con 2,5 milioni di follower condivide sui suoi profili e sul suo sito una dieta equilibrata e uno stile di vita attivo che permette di cambiare mentalmente, fisicamente e spiritualmente. Un obiettivo che le ha permesso di emergere da un momento di depressione personale. Il suo scopo è quello di raggiungere un equilibrio tra mente e corpo, indipendentemente dall’aspetto estetico.

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I did a resistance band workout today. Mia didn’t want to be away from me so I brought her outside with me so she could watch me. It worked out well because I got to give her kisses in between sets! ?? . It’s hard to get a workout in with a newborn who needs their mummy constantly but I fit it in when I can – as long as it’s not taking me away from Mia. . I’m feeling so good being able to exercise lightly! It reminds me why I started living this lifestyle in the first place (about 8.5 years ago). Being healthy and active makes me feel great! It helps with everything in my life – especially being a mother now. ? Bring on next week when I start my FIT Program with all the ladies in my FIT community! I’m so pumped! ?? Who’s joining us? ? . ✨ You can trial my FIT program for FREE for 7 days – click the link in my profile or go to: www.emilyskyefit.com ✨ . If there’s something you really want then find a way to get it! – It’s up to YOU! ??☺️ . . @emilyskye_ig . . . ??‍♀️ Workout videos: @emilyskyefitness . . . #5weekspostpartum .

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In LIFESTYLE

A post shared by EMILY SKYE | Fitness + Health (@emilyskyefit) on Jan 24, 2018 at 7:30am PST

4. Emily Skye diventata da poco mamma. Con 2,3 mila follower ha sviluppato il “F.I.T PROGRAM”, programma di Fitness, Ispiration, Trasformation. Emily con i sui seguaci condivide foto e video di allenamento per mantenersi in forma, anche dopo la gravidanza.

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Learn to get back on track. And get used to it. Because there will be times where you mess up or things just don’t go your way. It might be only for a moment, a day, a weekend, or even a week or entire month. It will happen. And that’s ok. The secret is to learn to forgive yourself and to forgive the situation. And to try again. Over and over again. Because nothing can stop you if you get up and show up. Every. Single. Day. ?? ab♥️x . @hm #hmsport

A post shared by Amanda Bisk (@amandabisk) on Dec 13, 2017 at 6:59am PST

5. Amanda Bisk  è la fitness model da seguire se siete appassionate dello Yoga e dello stretching. Con i suoi 701 mila follower condivide, attraverso video, il programma di allenamento “Fresh Body Fit Mind” in 12 settimane. Un modello da seguire se hai bisogno anche di momenti di meditazione e staccare per un po’ dalla quotidianità.

Ora, tocca a te scegliere la tua fitness model preferita e iniziare la seduta di allenamento.

Buona lezione!